“The fitness needs of Olympic athletes and our grandparents differ by degree, not kind.”

– Greg Glassman

Our program is designed to be accessible to everyone, with safety and technique being the primary considerations for every movement.

Coaches provide modifications, such as substituting box step-ups for box-jumps, replacing a run with a stationary bike ride, or reducing weights during Olympic lifts. This allows everyone to progress at their own pace while still completing the same workout and achieving the intended stimulus.